====== Calisthenics ======


===== Übungen =====

  * [[calisthenics:pushups|Pushups]]
  * [[calisthenics:pullups|Pullups]]
  * [[calisthenics:squats|Squats]]
  * [[calisthenics:leg_raises|Leg Raises]]
  * [[calisthenics:bridges|Bridges]]
  * [[calisthenics:twists|Twists]]

===== Trainingsplan =====